What Are Carbohydrates Sugars And Sugars - 1072 Words

Our big idea, for chapter ten lesson two says, Each nutrient in your diet plays a unique and essential role in keeping you healthy. There are six nutrients that provide your body what it needs. One of the nutrients are carbohydrates. Carbohydrates provides your body with energy. It s definition says; are starches and sugars found in foods, which provide your body s main source of energy. Carbohydrates divide into three different types, simple, complex, and fiber. Simple carbohydrates are sugars, like fructose and lactose. You can find them in obviously fruits and milk, but they are also added to many proceeded foods. Complex carbohydrates, or starches are long chains of sugars linked together. You can find these in grains, grain†¦show more content†¦Other proteins are from animal sources; such as meat, eggs, diary products, and from soy. These proteins are sometimes called complete proteins because they contain all nine amino acids. You can get all the essential amino acids from eating plant based foods which are rich in proteins, you can find these foods are grains, nuts, seeds, and legumes. The third is fats. The book explains that even though all you hear about fat, is how to stay away from them, but it also doesn t mean that you don t need fats at all. Your body need a certain amount if fat to stay healthy and function properly. There are three types of fats. The first is unsaturated fats, which are found in vegetable oils, nuts, and seeds. Eating these foods can help lower your risk of heart disease. The second is saturated fats, which are found in animal based foods and many diary products. Palm, coconut, and palm kernel also contain a lot of saturated fats. Consuming to much of these fats can increase your risk of heart disease, and and increase of cholesterol levels. Finally, there are trans fats, which are found in, stick margarine, many snack foods, and packaged baked goods. Trans fats can raise your total blood cholesterol level, which als o increases your risk for heart disease. Due to this the USDA now requires that amount of trans fat to be listed on the nutrition label. Fats play many roles. They